Books

Factsheets

Factsheets from the VVF Set of all 10 for £5 From everything about why fish should be avoided in the diet to why iron from red meat causes heart disease. From preventing osteoporosis to the lowdown on the leather industry. All this and more are covered by the VVF's fully referenced fact sheets. Included in a nifty folder, you'll receive B12 and the Vegan Diet; Boning Up on Calcium; Fishing for Facts; Safety of Soya; Plant-Based Diets and Cardiovascular Disease; Ironing Out the Facts; Hell for Leather; A-Z of Hidden Nasties and Soya-Based Infant Formulas, Chewing the Fat.	A-Z of Hidden Nasties 40p A-Z glossary of animal substances - includes definitions of vegetarian and vegan. Read the factsheet	B12 and the Vegan Diet 40p B12 - all you need to know about vitamin B12 in vegetarian and vegan diets. Read the factsheet
Boning Up on Calcium 40p Calcium - why plant calcium is best. Read the factsheet	Chewing the Fat 40p Chewing the fat - How a plant-based diet provides all the essential fats you need and why animal fats are particularly detrimental to health. Read the factsheet	Hell for Leather 40p Leather - is it OK to wear leather? Read the factsheet
Ironing Out the Facts 40p Iron - why plant iron is best; avoiding anaemia ands ensuring you get plenty! Read the factsheet	Plant-based Diets and Cardiovascular Disease 40p Cardiovascular disease (CVD) such as heart disease and stroke is the UK’s number one killer. More people are living with this disease than ever before and numbers are steadily rising. The VVF explains how a plant-based diet can be used to prevent it. Read the factsheet To download the pdf click here	The Safety of Soya 40p Soya - is soya safe? Read the factsheet
Simple Tips to Sharpen Wits 40p Health Charity the Vegetarian & Vegan Foundation (VVF) Suggests Ten Clever Reasons to Go Veggie! Including important info on folic acid, mood boosters and Alzheimer's Disease. Read the factsheet	Soya-Based Infant Formula 40p Infant formula milk - what is the safest option? Read the factsheet	The Protein Myth 40p Why vegetarian and vegan diets contain all the protein that you need. Read the factsheet

Vegetarian & Vegan Foundation
Top Suite, 8 York Court, Wilder Street, Bristol BS2 8QH
Tel: 0117 970 5190 Email: info@vegetarian.org.uk