Campaigns

Have a Heart

Plant-based Diets and Cardiovascular Disease 40p Cardiovascular disease (CVD) such as heart disease and stroke is the UK’s number one killer. More people are living with this disease than ever before and numbers are steadily rising. The VVF explains how a plant-based diet can be used to prevent it. Read the factsheet To download the pdf click here	Have a Heart Guide VVF guide, paperback, £1.90 Colourful 32-page guide brimming with information, tips and recipes to prevent and treat CVD. Covers heart disease, stroke, high cholesterol, high blood pressure and more. Also includes 7-day menu plan with recipes. To download the pdf click here	Customisable Blood Pressure Car Sticker £1.50 A whole range of studies show vegetarians have lower blood pressure than meat eaters. A vegetarian diet can even be used to treat high blood pressure – and it is the totality of the diet that works, not any specific ingredient. If you have a healthy blood pressure (in the range 90/50 to 120/80) display a car sticker with pride!
Healthy Heart Pack £5.00 (inc p&p) Includes: * Have a Heart Guide. Includes 7-day menu plan with recipes. * Plant-Based Diets and Cardiovascular Disease. The VVF’s informative fact sheet. * Customisable Blood Pressure Car Sticker. * Blood Pressure mini-guide. * Nutrition in a Nutshell. Easy to read guide explaining why a plant based diet is healthy and nutritious. Includes a vitamin chart and where to obtain all the nutrients you need on a vegetarian or vegan diet.	Pedometer with FM Radio £9.99 Walk your way to health and fitness whilst singing along to your favourite tune! Clipped to your waistband, this pedometer is a great motivator to help you towards a daily target of 10,000 steps. Not only does it count steps, but it also measures the number of calories you burn and how far you walk or run. Also features built-in FM autoscan radio, alarm and stopwatch.	Blood Pressure Mini-Guide FREE This handy pocket-sized guide gives the low-down on blood pressure and explains why a plant-based diet is the perfect way to lower it. Order up to 10 free Read the mini-guide

Vegetarian & Vegan Foundation
Top Suite, 8 York Court, Wilder Street, Bristol BS2 8QH
Tel: 0117 970 5190 Email: info@vegetarian.org.uk