The Vegetarian Shop

Books

Guides from the VVF


It's easy to be dairy free £1.00 Qty An excellent summary of the diseases linked to dairy consumption – and why. From cancer to heart disease, allergies to diabetes, this guide explains the evidence that cow’s milk is not the wonder food it’s often labelled and that the fat, animal protein, hormones and growth factors damage health. The second section explains the basics of good health and gives the vast range of dairy-free alternatives that are available.	How to be dairy-free Free Qty Giving up dairy can seem like a minefield – but not with this great guide. It contains 20 dairy-free recipes with a four-page tofu feature that will breathe new life into your wok! Doing without butter or cooking without eggs, coping without milk chocolate or creating curdle-free cuppas, this practical guide showcases many tasty food alternatives. It contains survival tips and allays doubts about vitamin B12 and calcium and offers hope to milk chocolate or cheese junkies. And it’s all completely FREE!	Your Health in your Hands £1 Qty Dr David Ryde, a Fellow of the Royal College of General Practice and health journalist, Tony Wardle, explain how diet affects our health. Listing many of the common diseases they review the latest research and show that a vegetarian diet is overwhelmingly healthier than the typical Western meat diet. Easy to read and with over 100 references.

The Food of Champions £1 Qty Vegetarian and vegan diets for sports – an easy read for anyone who wants a healthy diet - whether you walk once a week or are a serious athlete. By VVF Nutritionist. Introduction by Dr Christine Fenn (Doctor of Nutrition).	Veggie Health for Kids £1.50 Qty Every nutrient a child needs and how to get it. A must-read guide for parents that shows why vegetarian/vegan diets are the healthiest option for children.	Nutrition in a Nutshell 70p Qty An easy to read guide on why a plant based diet is healthy and nutritious. Includes a vitamin chart and where to obtain all the nutrients you need on a vegetarian or vegan diet. By Dr Christine Fenn (Doctor of Nutrition) and Amanda Woodvine (VVF nutritionist). Introduction by Audrey Eyton, author of the F Plan Diet and F2 Diet.

Vegetarian and Vegan Mother and Baby Guide £1.90 Qty An easy to read guide on why a plant based diet is healthy and nutritious. Includes a vitamin chart and where to obtain all the nutrients you need on a vegetarian or vegan diet. By Dr Christine Fenn (Doctor of Nutrition) and Amanda Woodvine (VVF nutritionist). Introduction by Audrey Eyton, author of the F Plan Diet and F2 Diet.	The V-plan diet £2.50 inc p&p Qty Drawing on a wealth of scientific research, the V-Plan Diet showcases foods which can help minimise your risk of chronic diseases – whilst simultaneously sparking weight loss and keeping hunger at bay! The guide features over 28 tasty recipes to help you put these healthy eating guidelines to work straight away.	Veggie-Diets Protecting Your Health FREE Qty Written with healthcare professionals in mind, this free guide is brimming with research which shows the many health advantages of following a plant-based diet. Contains advice from Britain’s lowest prescribing doctor, David Ryde – a vegan GP who discovered that diet was the answer to many health problems, not pills or potions. PLUS a guide to what vegetarians and vegans should eat each day, and how easy it is to obtain all the protein, iron, calcium and even omega-3 fatty acids you need without eating meat, fish or dairy. A must-read for your GP or practice nurse.

Get Healthy With Heather Viva!/VVF guide, paperback, £2.90 Qty Get fit, feel good, look great! Heather Mills shows you how with this indispensable guide to going vegan. It covers everything you need to know about making the transition from animal to plant foods. Includes a wealth of information on nutrition, shopping, recipes and a handy “veganiser” chart. Heather motivates and encourages with tips and quotes throughout.	Have a Heart Guide VVF guide, paperback, £1.90 Qty Colourful 32-page guide brimming with information, tips and recipes to prevent and treat CVD. Covers heart disease, stroke, high cholesterol, high blood pressure and more. Also includes 7-day menu plan with recipes.	A Fighting Chance - A Guide to Help Prevent & Overcome Breast Cancer VVF, £1.90 Qty This new easy-to-read colourful guide summarises the key findings of the VVF’s scientific report on breast cancer and provides vital information on which foods can help fight cancer. Also includes a seven-day meal plan with inspiring healthy recipes including Tortilla Wraps with Mango Salsa, Quinoa Superbowl salad and the fabulous Summer Berry Compote.

Vegetarian & Vegan Foundation
Top Suite, 8 York Court, Wilder Street, Bristol BS2 8QH
Tel: 0117 970 5190 Email: info@vegetarian.org.uk