Books

Factsheets

Factsheets from the VVF Set of all ten for £5.00 From everything about why fish should be avoided in the diet and where to obtain plant sources of omega 3 to why iron from red meat causes heart disease. From the definition of vegetarian and vegan diets and what hidden nasties to avoid to the lowdown on the leather industry. All this and more are covered by the Vegetarian & Vegan Foundation's fully referenced factsheets – which are being added to all the time. Included in a nifty folder, you’ll receive Fishing for Facts; Veggie Health for Kids; Plant-Based Diets and Heart Disease; The Iron Myth; Hell for Leather; A-Z of Hidden Nasties; Soya-Based Infant Formulas; Boning Up On Calcium; B12 and the Vegan Diet.	Plant-based Diets and Cardiovascular Disease 40p Cardiovascular disease (CVD) such as heart disease and stroke is the UK’s number one killer. More people are living with this disease than ever before and numbers are steadily rising. The VVF explains how a plant-based diet can be used to prevent it. Read the factsheet To download the pdf click here	Fishing for Facts 40p Fish – Plant oils vs. fish oils.
The Safety of Soya 40p Soya - is soya safe?	Hell for Leather 40p Leather – is it OK to wear leather?	The Iron Myth 40p Iron – why plant iron is best; avoiding anaemia ands ensuring you get plenty!
Soya-Based Infant Formula 40p Infant formula milk – what is the safest option?	Boning Up on Calcium 40p Calcium – why plant calcium is best.	B12 and the Vegan Diet 40p B12 – all you need to know about vitamin B12 in vegetarian and vegan diets.
A-Z of Hidden Nasties 40p A-Z glossary of animal substances – includes definitions of vegetarian and vegan.

Vegetarian & Vegan Foundation
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Tel: 0117 970 5190 Email: info@vegetarian.org.uk