Books

Health & Nutrition

Healthy Eating for Life To Prevent and Treat Diabetes PCRM (Physicians’ Committee for Responsible Medicine) with Patricia Bertron, paperback, £9.50 Covering type 1, type 2 and gestational diabetes this easy to understand book shows why and how you can help prevent and control – and even reverse – this disease. This book encourages you to take charge of your life through simple diet and lifestyle changes – and includes 98 vegan recipes.	Prevent and Reverse Heart Disease Caldwell B. Esselstyn, paperback, £12.99 More than 20 years ago, a group of severely ill heart patients were placed under Dr Esselstyn’s care. Some had been told they had less than a year to live. All who stuck to Esselstyn’s diet are alive and well today – and had reversed their disease. Find out how in this compelling book. Contains more than 150 tasty vegan recipes.	Carbophobia: The Scary Truth About America’s Low-Carb Craze Michael Greger MD, paperback, £7.99 In his unique, readerfriendly style, Dr Greger demystifies and dispels the ‘science’ behind the Atkins and other lowcarb diets. He shows us why high-animalprotein, low-carb diets damage our health and how vegan diets boost it. If it’s sustainable weight maintenance and lifelong good health you’re after, you should consider his book before committing to a low-carb existence!
Stopping Cancer Before it Starts Dr Michal Greger, DVD, £8.99 (1 hour 45 minutes) Michael is a dynamic character! He is a vegan doctor and chef and uses his deep knowledge and cuisine flair to motivate and uplift. He reveals the top plant superfoods that may block or even reverse the four steps of cancer formation and then demonstrates how to prepare simple and speedy recipes. An excellent tool for anyone interested in why wholegrain, vegan diets are so beneficial for our health.	Fishing for Facts Report £2.50 (inc p&p) A 30-page fully referenced report into why fish shouldn’t be hailed as a health food.	Your Health in your Hands £1 Dr David Ryde, a Fellow of the Royal College of General Practice and health journalist, Tony Wardle, explain how diet affects our health. Listing many of the common diseases they review the latest research and show that a vegetarian diet is overwhelmingly healthier than the typical Western meat diet. Easy to read and with over 100 references.
Nutrition in a Nutshell 70p An easy to read guide on why a plant based diet is healthy and nutritious. Includes a vitamin chart and where to obtain all the nutrients you need on a vegetarian or vegan diet. By Dr Christine Fenn (Doctor of Nutrition) and Amanda Woodvine (VVF nutritionist). Introduction by Audrey Eyton, author of the F Plan Diet and F2 Diet.	The Food of Champions £1 Vegetarian and vegan diets for sports – an easy read for anyone who wants a healthy diet - whether you walk once a week or are a serious athlete. By VVF Nutritionist. Introduction by Dr Christine Fenn (Doctor of Nutrition).	10 Days to Better Health: A Step-by-Step Programme to Restore Good Health and Vitality Kirsten Hartvig & Nic Rowley, paperback, £6.99 Designed to be practical, this book outlines naturopathic principles that can be incorporated into daily life. Based upon vegan principles, the programme aims to awaken the body’s own natural healing powers.
Dr. McDougalls Digestive Tune-Up John A. McDougall, paperback, £14.99 If you never thought you’d want to know how the digestive system works, this book will surprise you. Candidly and with humour, the acclaimed Dr. McDougall illustrates (with case studies) how a low-fat, plant-based diet can prevent and cure constipation, IBS and other chronic intestinal disorders. As everything is described in layperson’s terms, readers will be left with a clear understanding of the book’s subject matter.	Becoming Vegan Brenda Davis & Vesanto Melina, paperback, £14.99 When you’ve finished reading Becoming Vegetarian, you may want to learn more about veganism. From infancy through pregnancy, this dynamo is bursting with facts and practical advice about veganism. It dispels lots of myths such as athletes cannot perform on a vegan diet. You need this book in your hands and under your nose!	The China Study T Colin Campbell, PhD, paperback, £11.99 An astonishingly brilliant case for a vegan diet from a health perspective. Written by one of the world’s most eminent nutritional scientists and cancer experts, with over 300 research papers published, this book is breathtakingly persuasive in its call for the world to go vegan. The China Study is the biggest study in the world on the effects of diet on health and shows that meat and dairy cause cancers; heart disease; obesity; diabetes; and autoimmune diseases. It also exposes the research and medical establishment and suggests why they are so slow to react to the wealth of science showing animal-based diets cause disease and wholegrain plant diets prevent it. It is beautifully written (though fully referenced) in an easy to read style – appealing to the lay person. Sadly, the author supports vivisection – which the VVF does not – but the book is a one-off that all people interested in diet and health should read.
Healthy Eating for Life For Women PCRM with Kristine Kieswer, paperback, £8.95 An easy to read nutrition guide geared towards women – looking at how women’s bodies work and how common health problems arise, then provides advice on how to look and feel better. It explores everything from easing menstrual and menopausal symptoms to enhancing fertility and strengthening your bones and heart. Includes 100 vegan recipes.	Healthy Eating for Life to Prevent and Treat Cancer PCRM with Vesanto Melina, paperback, £8.95 Cancer has leapt from being a rare disease just a few decades ago to what is now a condition of everyday life. Genes are not the cause of most – diet is! Good plant diets not only help prevent cancer but can also help a person already diagnosed with the disease to beat it. A fascinating, easy to read and inspirational book.	Your Life in Your Hands Professor Jane Plant, paperback, £9.99 Newly updated, this groundbreaking best seller is written by one of the UK’s most eminent scientists, who suffered from breast cancer five times before she learned of the relationship between diet (specifically dairy) and the disease. With her friendly and compelling style, Professor Plant shares what she has discovered and experienced in dealing with this illness. She analyses the causes of breast (and prostate) cancer – her explanation of the role of dairy in this disease is fascinating and shocking - and gives very practical solutions for both cancers in the form of seven food factors and five lifestyle factors. Regrettably, there are some references to meat but the book’s informative anti-dairy and pro-vegan stances to fight active cancer, make it potentially life saving.
White Lies – Why you Don’t Need Dairy Talk on DVD VVF, DVD, 2 hours, £7 If you missed the sold out talk, buy the DVD! It features Professor Jane Plant (Your Health in Your Hands fame); Professor Colin Campbell (The China Study), Vegetarian & Vegan Foundation’s Dr Justine Butler and Viva! and VVF founder & director Juliet Gellatley. Topics include the latest research on dairy’s link with cancer, the impact that its growth hormones have on human health, the dangers posed by milk proteins and saturated fats, how dairy causes heart disease, diabetes and obesity and whether we should consume dairy at all. Speakers challenge the Holy Grail that children need milk, calling it a ‘myth’. And how the welfare of dairy cows is affecting consumers is exposed. Gripping and life-saving viewing!	The Vegan Diet As Chronic Disease Prevention Kerrie K. Saunders, PhD, paperback, £12.99 A thorough and amazingly clear exploration of each aspect of nutrition for humans and how plant-based foods best suit us. Common diseases are looked at and how a vegan diet can help to prevent them and the ethical and political aspects of veganism explored.	The Milk Imperative Russell Eaton, HND Paperback, £9.99 This brilliant book will take you on a roller-coaster ride that will change your life forever, whether or not you consume dairy milk. The highly acclaimed nutrition scientist Dr. Amy Lanou says: “Anybody reading this extraordinary book will take away the profound message that by simply switching from dairy to non-dairy milk we will make a dramatic and long-lasting improvement to our health”. The Milk Imperative explains exactly how dairy milk causes disease and provides a great collection of recipes for making delicious and super-nutritious non-dairy milk.
Becoming Vegetarian Brenda Davis & Vesanto Melina, paperback, £16.99 Whether you’re contemplating vegetarianism or taken the plunge, this is the definitive book on the subject. It is accurate, well researched and easy to understand. It advises how to develop a healthy vegetarian diet, explores nutrition for different age groups, and has recipes to follow using your newly-found knowledge!	Eat to Beat Cancer Rosy Daniel, paperback, £10.99 Not only does this book discuss the link between diet and cancer, it also provides 40 innovative and tasty recipes to promote health and combat the free radicals which can contribute to cancer formation. Recipes include Malay Spice Tofu and Banana Cookies.

Vegetarian & Vegan Foundation
Top Suite, 8 York Court, Wilder Street, Bristol BS2 8QH
Tel: 0117 970 5190 Email: info@vegetarian.org.uk