Concerned about raising your little one on a veggie diet? Confused about cooking without eggs? Want to know what to eat to maximise your health – or athletic performance? Then look no further. Written by experts, the VVF’s guides are brimming with up-to-date information and helpful advice.
Read them on-line now or order them from The Vegetarian Shop.
Nutrition in a Nutshell Guide
Why a plant-based diet is healthy and nutritious.
Your questions about protein, iron and calcium answered here! Includes a vitamin chart and where to obtain all the nutrients you need on a vegetarian or vegan diet.
Written by Juliet Gellately, Founder & Director, Viva! and Nutritional Therapist. Introduction by Audrey Eyton, author of the F Plan Diet and F2 Diet.
Kids' cook veggie
This New guide for kids makes cooking veggie easy!
A fabulous 28 page colour booklet featuring 23 delicious, quick and healthy recipes, many of which were invented by young veggies and vegans themselves!
Healthy Veggie Kids
Healthy Veggie Kids is a must-have guide for any parent of a 0 to 16 year old who wants their child to be healthy!
Just imagine if you read of a diet that produced these headlines:
- "Heart disease rates tumble! Misery lifted for relatives and friends. Top heart surgeon says most heart ops avoidable."
- "Cancer deaths slump!"
- "Millions taken off 'fatty' list."
- "Diabetes figures fall for first time."
- "Food poisoning cases tumble - records no longer worth maintaining."
What diet could it possibly be? That's easy! The same diet that children should be eating now so they enjoy good health throughout their lives - a well-balanced vegan or vegetarian diet.
This invaluable guide shows parents why a plant-based is so health protective. It covers what children aged 0 to 16 years need to eat and where to get it. It has an easy to digest food chart and portion size advice. It also explains why animal products can cause harm to children and adults.
A fascinating read for anyone interested in helping children eat healthily.