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Scrambled Tofu

Serves 2 | 10-15 mins

  • 1 tbsp olive or rapeseed oil
  • ½ onion
  • 1 garlic clove
  • 1 tbsp white flour
  • ½ cup soya milk
  • 1 block tofu (200g or 250g) crumbled
  • 3 medium vine tomatoes, finely chopped
  • 1 tsp English mustard
  • Salt and freshly ground black pepper

1 Fry the onion and garlic on a low heat until soft.

2 Stir in the flour, followed by the soya milk.

3 Add the tofu, tomatoes and mustard and stir for 5 mins.

4 Serve with fresh basil leaves, with brown sauce or soya sauce on the side and salt and pepper to taste.

U Ideas: It's really nice if you add fresh spinach leaves in too and toasted seeds!