Contents:

• Introduction

Know how

• What is diabetes?
• The causes of diabetes
• What's wrong with our diet?
• Defeat diabetes with the D-Diet
• Why you should try it

Show-how

• Helpful tips
• Product guide
• One week of diabetes defeating menus

Recipes

• Lentil & Tomato Soup
• Smoky Split Pea Soup
• Spicy Tomato & Two-Potato Soup
• Easy Peasy Noodles
• Rice, Beans 'n' Greens
• Almost Instant Black-eyed Bean Paté
• Accelerated Aubergine & Chickpea Curry
• Smoky Bean & Garlic Paté OR Smoky Bean & Broccoli Paté
• Greek-Style Butterbean & Tomato Stew
• Scrambled Tofu
• Speedy Gonzalez Chilli
• Pancakes
• Moroccan Quinoa Salad
• Butternut Squash with Garlic-Thyme Aduki Beans
• Creamy Bean & Potato Dip
• Easy Quinoa
• Easy Brown Rice
• Reduced-fat Soyannaise
• Sour Crème
• Dressing Down - Lower-Fat Salad Dressings
• Saucy
• Extra! Extra! - Quick Fix Meals for Busy Times

Easy Peasy Noodles

• 300g/10oz wholemeal noodles or spaghetti
• 1 pack of bean sprouts
• 225g/8oz fresh soya beans (sold in the freezer in large supermarkets or health food shops)
• 1 red or yellow pepper
• 1 large carrot
• 1 small head pak choi
• 1-2 tsp freshly grated ginger
• Hoisin sauce, ready-made*
• 8 spring onions
• Soya sauce and black pepper for seasoning

• Tesco Stir Fry Hoisin Sauce Pouch or Hoisin & Spring Onion
• Asda Extra Special Hoisin Cooking Sauce
• Sharwood's Hoisin and Garlic Stir Fry Sauce

2 Wash and prepare the vegetables: Chop the pepper into thin slices, grate the carrot and finely shred the pak choi. Chop the spring onions in 4 then slice lengthways.

3 Steam or microwave the soya beans for about 4 minutes - add the pepper strips about a minute from the end.

4 Place the Hoisin sauce and grated ginger in a bowl or small saucepan and heat or microwave.

5 Drain the noodles/spaghetti and mix everything together in a large serving bowl.

6 Serve immediately.