Contents:

• Introduction

Know how

• What is diabetes?
• The causes of diabetes
• What's wrong with our diet?
• Defeat diabetes with the D-Diet
• Why you should try it

Show-how

• Helpful tips
• Product guide
• One week of diabetes defeating menus

Recipes

• Lentil & Tomato Soup
• Smoky Split Pea Soup
• Spicy Tomato & Two-Potato Soup
• Easy Peasy Noodles
• Rice, Beans 'n' Greens
• Almost Instant Black-eyed Bean Paté
• Accelerated Aubergine & Chickpea Curry
• Smoky Bean & Garlic Paté OR Smoky Bean & Broccoli Paté
• Greek-Style Butterbean & Tomato Stew
• Scrambled Tofu
• Speedy Gonzalez Chilli
• Pancakes
• Moroccan Quinoa Salad
• Butternut Squash with Garlic-Thyme Aduki Beans
• Creamy Bean & Potato Dip
• Easy Quinoa
• Easy Brown Rice
• Reduced-fat Soyannaise
• Sour Crème
• Dressing Down - Lower-Fat Salad Dressings
• Saucy
• Extra! Extra! - Quick Fix Meals for Busy Times

Creamy Bean & Potato Dip

• 1 small potato - about 100-150g, peeled and cut into small chunks
• Half a tin of cannelini beans. Keep liquid separately but rinse and drain the beans well
• 1 tbsp lemon juice
• ¼ tsp salt
• 1 small clove garlic, crushed

• a large pinch of smoked paprika
• chopped chives
• more garlic

2 Meanwhile, blend the beans and lemon juice until very smooth.

3 Add the potato, salt and garlic and blend together with the bean mixture until smooth. Add some of the bean liquid to thin down as necessary.